CrossFit D.E.C.K – CrossFit
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
Graces workout 4 (AMRAP – Reps)
11 minute AMRAP
1000m Row
30 Box Jump Overs 20/24/30 inch
30 DB Shoulder to Overhead 10/15/22.5 kg
Max Ring MUs
27/04/2017 Snatch Ladder (AMRAP – Rounds and Reps)
12 Minute ascending ladder
3-6-9
Snatch 50/35 kg
Chest to bar
Burpee Box Jump 24/20 inch
3-6-9
Snatch 60/40 kg
Chest to bar
Burpee Box Jump 24/20 inch
3-6-9
Snatch 70/45 kg
Chest to bar
Burpee Box Jump 24/20 inch
3-6-9
Snatch 80/50 kg
Chest to bar
Burpee Box Jump 24/20 inch
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