Open gym 830am for father’s Day gains

CrossFit D.E.C.K – CrossFit

For father’s Day I want muscles (optional wod) (Time)

21 cal ride

5 rope climbs

5 strict handstand push-ups

15 cal ride

4 rope climbs

4 strict handstand push-ups

9 cal ride

3 legless rope climbs

3 strict handstand push-ups

Then

5 squat clean and jerk 80/50

5 muscle ups

4 squat clean and jerk 85/55

4 muscle ups

3 squat clean and jerk 90/60

3 muscle ups

2 squat clean and jerk 100/65

2 muscle ups

1 squat clean and jerk 105/70

1 muscle ups

Then

3 rounds

50 Double Unders

5 burpee bar muscle ups
Optional! You can work on anything you like in this time

Courage, Commitment, Community.