CrossFit D.E.C.K – CrossFit
Bridge shoulder warm up (No Measure)
2 x
30 Sec glute bridge hold
5 Left leg bridge march
5 Right leg bridge march
5 Press to Handstand
Overhead Squat (6 Minute EMOM from Rack )
Work to heavy 2 RM
05/09/2017 octane prep (AMRAP – Rounds and Reps)
Partner workout
14 Min AMRAP
Round for round
7 Power Snatch 50 / 35 kg
7 Overhead Squats 50 / 35 kg
14 Sit Ups
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