CrossFit D.E.C.K – CrossFit
Air Warm up (No Measure)
In 3 teams ride 100 Cal
change every 30 sec
06/09/2017 Wallball pull one the Minute (AMRAP – Reps)
10 minute AMRAP
Max effort Wallballs
Bottom of every minute 5 Pull ups
06/09/2017 run nball slam push up (5 Rounds for reps)
5 Rounds for Time
In 2 minutes
200 m Run
10 Ball slams
Max effort Push ups
rest 1 minute
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