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07/12/2017

0

07/12/2017

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

In a train 3 Rounds each

8 Calories bike

10m Overhead Plate lunge

5 burpee over wall

Deadlift (5 x 3 at 70% 10 E2MOM)

07/12/2017 (Time)

5 rounds

5 bar muscle ups

10 hang squat cleans 70/48kg

15 cap

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