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05/12/2017

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05/12/2017

CrossFit D.E.C.K – CrossFit

Shoulder press warm up (No Measure)

2 Mins Skipping

3 x

10 Eagles

10 Good Morning

10 Shoulder Press

‘AB’solutely (AMRAP – Reps)

Tabata

Side twists with 10kg plate

05/12/2017 skippers dead (AMRAP – Rounds and Reps)

15 Minute AMRAP

75 double unders

15 Deadlifts 60/ 40 kg

10 Push press 60/40kg

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