CrossFit D.E.C.K – CrossFit
Warm-up snatch 4 (No Measure)
5 Minutes ankle mobility
3x
10 Pass Through
10 Power Snatch
10 Overhead Squat
Snatch (She bear complex)
1 power snatch
1 overhead squat
1 snatch
1 overhead squat
1 snatch balance
1 overhead squat
15 minutes to find a heavy set
06/12/2017 Partner Fartner (AMRAP – Reps)
IN pairs
6 Rounds of 4 Minute Intervals
15 pull ups
10 Strict Handstand push up
200m Run
max effort wall balls 10/7 kg
Rest 1 Minute
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