CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
in partners
1 person holds bottom of squat with 20kg plate
partner does 1 lap fast feet 10 star jumps 1 lap heel kicks back to partner
3 Rounds each
Clean (8 Minute EMOM @85%)
1 clean
3 front squats
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
35/25kg
01/12/2017 (AMRAP – Rounds)
10 Minute EMOM
200m Run
*if you miss a round wait 1 minute- score is rounds completed*
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