CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
21 -15-9 (slow and controlled)
Kettlebell deadlifts
Mountain climbers
1 lap fast feet between sets
Power Clean (8 minute EMOM)
1 Power Cleans 85%
3 Box Jumps 32/30″
Focus is explosive Power
14/12/2017 (Time)
50 Double Unders
20 Chest to Bar Pull-ups
15 Deadlifts 110/80kg
10 Strict Handstand Push-ups
50 Double Unders
10 Strict Handstand Push-ups
15 Deadlifts 110/80kg
20 Chest to Bar Pull-ups
50 Double Unders
20 Minute Cap
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