CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Hollow hold god ball
Santa’s Workshop (Time)
In teams of 3 Elves
400m Present Carry (1x20kg Plate/ 1x 9kg Medball/ 1x 24kg kettlebell- swap however needed)
120 Alternating Overhead Present Lunges (22.5,15kg Dumbell)
400m present carry
120 Drop and be sneakys (burpees)
400m Present Carry
30 Shimmy up the Chimney (rope climbs)
400m Present carry
Aside from the present carry one Elf must be seated in the sleigh (iron chair hold) at ALL times
40 Minute Cap
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