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11/12/2017

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11/12/2017

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Commando Top of Push up/ Crawl relay

Split Jerk (8 EMOM)

2 Split Jerk (2 second hold)

75 %

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar
Weight: 52/35kg

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