CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
5 Minutes mobility
3 x 10
Push Up to top of plank transition
Hollow Rocks
Air Squats
Back Squat (10-10-10)
3 sets to find a heavy 10 RM
20 Minutes
20/12/2017 (Time)
13-11-9-7-5
Ring Muscle Ups/ Double Toe to Ring
Power Clean and Jerks 60/43kg
25 Minute Cap
Categories: Uncategorized
Leave a Reply