CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Santa has had a sled malfunction. Help him get to the kiddies by Christmas by completing as two teams….
– 50 tyre flips
followed by
– 3 laps each pushing Santas sled out of the traffic.
Twas the night before Christmas (Time)
In teams of 2 Nutcrackers
60 Handstand Push-ups
200m partner carry (100m each)
60 Squat Cleans 70/50kg
200m Partner Carry
60 Double Dumbell Burpee ground to overhead 2×22.5/15kg
200m Partner Carry
60 Laps santas sled pull 30/20kg
30 Minute Cap
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