CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
5 Minute Plate Mobility
Front Squat (5-5-4-4-3-3-2-2-1-1)
2×5- 60%
2×4- 70%
1×3- 75%
1x 3- 80%
2x 2- 85%
2×1- 90%
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
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