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4pm open gym! Come start the year right

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4pm open gym! Come start the year right

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

12 9 6

Power snatch

Thruster

Good morning

100m run between sets

Alt tabata (AMRAP – Reps)

Plate twists

Plate overhead lunges

Weight 10kg

2018 (Time)

3 rounds

20 power snatch

18 burpees

20 thrusters

18 handstand push-ups

Weight 43/30kg

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