CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
5 Minutes Plate mobility
Back Squat (8 Minute EMOM)
1 Rep at 90%
4/1/18 (Time)
800m run
40 back squats
40 Push-ups
800m run
30 front squats
30 Push-ups
800m run
20 overhead squats
20 Push-ups
Weight 60/40kg
30 minute cap
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