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06/01/2018

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06/01/2018

CrossFit D.E.C.K – CrossFit

Kimberly (AMRAP – Rounds and Reps)

200 Double Unders Buy In

31 Kettlebell Swings 32/24kg

20 Power Cleans 60/40kg

16 Push Jerks 60/40kg

400m Run

84 WallBalls 10/7kg

800m Run

84 Burpees

400m Run

31 Pull ups

20 Thrusters 60/40kg

16 Wall Twerks

40 min cap

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