CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 Rounds
10 Ring Rows
10 Good Mornings
10 Calf Pumps
12/1/18 (Time)
5 Rounds
5 Chest to Bar Pull-ups
10 Push-ups
15 Air Squats
800m Run
21-15-9
Deadlifts 100/70kg
Burpee Box Jumps 24/20″
800m Run
5 Rounds
5 Chest to Bar Pull-ups
10 Push-ups
15 Air Squats
35 minute cap
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