CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata alternating
Bottom of the squat
Quad lean back hold
Back Squat (8-8-8 – 75%)
20 Minutes
Dubai 17.3 (2 Rounds for time)
0-8 minutes
50 box jump overs 24/20″
50 toes to bar
50 double kettlebell snatch 24/16kg
8-16 minutes
50 double kettlebell snatch
50 toes to bar
50 box jump overs 24/20″
Categories: Uncategorized
Leave a Reply