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18/01/2018

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18/01/2018

CrossFit D.E.C.K – CrossFit

Thruster warm up (No Measure)

10 Power Clean

10 Front Squats

10 Push Press

Push Press (1 X 1)

Ten minutes to find a heavy rep

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees
Weight 43/30kg

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