Courage, Commitment, Community.

Start Today 

16/01/2018

0

16/01/2018

CrossFit D.E.C.K – CrossFit

Skills warm 2 (No Measure)

3 x

30 sec Hollow hold

30 sec Superman hold

30 sec Shoulder taps

Strict Toes-To-Bar (6 Minute Alternating EMOM)

Push-ups (6 Minute Alternating EMOM)

Snatch (8 EMOM-70 Percent)

1 Hang Snatch

1 Snatch Balance

1 Snatch

1 Overhead Squat

Crossfit.com 171230 (AMRAP – Rounds and Reps)

12 Minute AMRAP

1 Squat snatch 70/48kg

3 Power Clean and Jerks 70/48kg

30 Double Unders

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014