CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata
Gymnastics Handstand Kick ups against wall. Controlled.
Flutter Kicks with stick in hollow
Hands down the baddest skills (No Measure)
3 Rounds for Quality
5 strict toes to bar
15m Handstand walk
5 Minute clock
31/01/2018 (Time)
Row 1000m
40 Wallballs 9/7kg
30 box Jump Overs 30/24″
20 Ring Muscle Ups
30 Box Jump Overs
40 Wall Balls
Run 1000m
30 Minute Cap
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