CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10m Duck walk
10m Squat to Broad Jump
10m Lunge and twist
10m step and hip twist
Back Squat (15 minutes 3 x 3 @ 80%)
Regionals Event 4 2014 (Time)
21-15-9
Strict Handstand Push-ups
Front Squats 88/56kg
Bar Facing Burpees
30 Minute Cap
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