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09/02/2018

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09/02/2018

CrossFit D.E.C.K – CrossFit

Thruster warm up (No Measure)

10 Power Clean

10 Front Squats

10 Push Press

crossfit.com 180204 (Time)

5 rounds for time of:

100-meter sprint

10 squat clean thrusters

15 kettlebell swings

100-meter sprint

Rest 2 minutes

Men: 50kg and 32 kg

Women: 35kg and 24 kg

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