CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
IN PAIRS 3x
20m Wheel barrow each
10 Wall ball passes over rig
Push Jerk (15 Minutes to establish a heavy 1 rep)
Trusty Thrusty (Time)
18 Thrusters
9 Bar Muscle Ups
14 Thrusters
7 Bar Muscle Ups
10 Thrusters
5 Bar Muscle-ups
rest 1 minute
5 Rounds
400m Run
*rest 1 Minute Between each run*
Weight: 60/40kg
25 Minute Cap
Categories: Uncategorized
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