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08/12/2014

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08/12/2014

CrossFit D.E.C.K – CrossFit

warm up 5 (No Measure)

2 Min skipping

3x

10 Front Squats

10 Cleans

10 Split Jerks

Clean and Jerk (10 Minutes Accending Ladder )

Metcon (AMRAP – Rounds and Reps)

10 Minutes AMRAP

30 Air Squats

15 Pull ups

Rx Plus

16 Pistols

8 Chest to Bar

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