CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
And the warm up is…..12.1
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
10/2/18 (Time)
in Partners 10 Rounds (1 for 1)
8 toes to Rings
8 Dumbbell Snatch
8 Double Dumbbell Front Rack Lunges
* partner A works while partner B completes 40 Double Unders. Partners can not swap until both partners have finished*
Weight 2×22.5/15kg
Air Bike Tabata (Calories)
Ride for Max Calories
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