CrossFit D.E.C.K – CrossFit
Hip warm up (No Measure)
10 Left leg hip Pulse
10 Right leg Hip Pulse
30 Sec Glute Bridge
Floor hip warm up (No Measure)
1 min floor hip sweepers
1 min couch stretch
1 min eagles
Deadlift (20 Minutes to find a heavy)
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
weight 66/45kg
wallballs: 9/6 kg
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