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13/02/2018

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13/02/2018

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

20m Fast feet

20m High knees

10x Leg Swings each side

10x Calf Pumps

Run away run away (AMRAP – Rounds)

40 Minute AMRAP in Partners

400m Run

One partner runs, one partner rests.

Air Bike Tabata (Calories)

Ride for Max Calories

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