CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
200m Jog
20 Calf Pumps
then complete the SPRINT workout
Sprint (Time)
In a train with a running clock
20 calorie Ride
400m Run
50 Double Unders
Back Squat (4 x 3 -70%)
15 minutes
15/02/2018 (Time)
10-1
Shoulder to Overhead 70/45kg
Burpee box jumps 24/20″
20 Min Cap
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