CrossFit D.E.C.K – CrossFit
Warm-up bar hand (No Measure)
2x
10 arc to nhollow
10 handstand hold alt hand lifts
200m run
17/02/2018 (Time)
10 Rounds
4 strict handstand push-ups
5 hang power cleans
6 front rack lunges
20 Double Unders
Weight 70/45kg
20 minute cap
Stay consistent (2 Rounds for time)
3 rounds for time
3 ring muscle ups / 8 toes to rings
6 X 6m down up shuttles
Rest 1 minute and REPEAT
(Second score is the time difference between first and second set)
12 minute cap
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