CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
In a relay train 2x each
12 calorie ride
12m burpee broad Jumps
12 Slam balls
Sprint back
You can do it put your lunge into it (Time)
In Pairs
6 Rounds (1 for 1)
12m Single arm Overhead Dumbbell lunge 22.5/15kg
12 Pull-ups
12m single arm overhead dumbell lunge(opposite side)
12 min cap
Octaneish (Time)
In Pairs 8 Rounds (1 for 1)
15/12 calorie row/ride
12 burpees over rower/ burpees to touch 6″ bar
12 minute cap
Categories: Uncategorized
Leave a Reply