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23/02/2018

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23/02/2018

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Tabata Alternating

hand stand hold

Plank

Push Press (5-4-3-2-1-1-1)

x 5- 70%

x 4- 75%

x 3- 80%

x 2- 85%

3 x 1- Increase each set

Crossfit.com 02022018 (AMRAP – Rounds and Reps)

20 minute AMRAP

25 burpees

15 body weight back squats (off floor)

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