CrossFit D.E.C.K – CrossFit
Power warm up (No Measure)
10 Hollow rocks
10 Power Clean
10 Push up
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
29/09/2015 3 mins 24 run sit up slam balls (Time)
Every 3 minutes for 24 Minute Complete
200m
15 Sit ups
20 Ball slams 10 /7 kg
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