CrossFit D.E.C.K – CrossFit
Snatch warm-up 3 (No Measure)
10 Pass throughs
10 high elbows
10 muscle snatch
10 hang snatch
10 Overhead squat
10 Snatch balance
10 Snatch
Snatch (10 Minute EMOM @ 3 reps)
3 minutes hi hang
3 minutes hang
4 minutes snatch
Get a grip (Time)
100 hang power snatch 43/30kg
Every break complete
10 Push ups
14 minute cap
2x800m run (Time)
For time complete
2 X 800m runs
Rest 1:1 ratio
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