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11/12/2014

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11/12/2014


CrossFit D.E.C.K – CrossFit

warm up 2 (No Measure)

3x

30 sec Arc to Hollow

30 sec Eagles

30 sec Hip Pop ups

Push Jerk (20 Minutes To Find Heavy 1 Rep Max)

Metcon (Time)

For Time

12-9-6

Deadlift 140/80kg

Bar muscle-ups / Pull up – Push up

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