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12 DAYS OF CHRISTMAS

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12 DAYS OF CHRISTMAS


CrossFit D.E.C.K – CrossFit

warm up 7 (No Measure)

3x

10 Pass Through

10 Good morning

10 Power Snatch

12 Days of Christmas (Time)

For Time Accending Ladder

1 Overhead Squat 60/40kg

2 Power Snatch 60/40kg

3 Over Bar Burpee

4 Toe to Bar

5 Chest to Bar

6 Shoulder to Overhead 60/40kg

7 Front Squat 60/40kg

8 Push up

9 Wallball 10/7kg

10 Lunges

11 Kettle Bell 24/16kg

12 00 m Run

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