CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 Good Mornings
10 Power Cleans
10 Push Jerks
Back Squat (3×5- 80%)
15 Minutes
The Ben Smith complex (as pairs) (Time)
Buy in
50 Toes to Bar
20 Rounds (1 for 1)
3 deadlifts
2 cleans
1 jerk
Weight: 80/55kg
Buy Out
50 Toes to bar
30 Minute Cap
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