Courage, Commitment, Community.

Start Today 

Jamie’s Mystery WOD

0

Jamie’s Mystery WOD

CrossFit D.E.C.K – CrossFit

warm up 1 (No Measure)

3x

30 sec Pass through

30 sec Over head Squat

30 sec Inch Worms

Jamie (Time)

800m Run

75 Wall balls 10/7kg

45 Snatch 60/40kg

Rest 2 Minutes

5 Rounds

10 Burpee Box Jump 24/20inch

10 Ball slams

10 Goblet Squats with Ball

Rest 2

800m Run

45 Clean & Jerks 60/40kg

75 Wall balls 10/7kg

Categories: ,

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014