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28/02/2018

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28/02/2018

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Tabata

Iron Chair Hold med ball wall touches

Hollow hold with med ball

(go light)

Crossfit.com 240218 (coxy please please please) (Time)

10 Rounds

1 Power Snatch 84/55kg (rx+)

3 Overhead Squats

15 Minute Cap

RX= 70/45kg

Hop Skip and a Jump (AMRAP – Rounds and Reps)

5 Minute AMRAP

10 Burpees to 6″bar

40 Double Unders

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