CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
In partners 3 rounds
1oom run while one partner holds hollow (then swap)
20m wheelbarrow each
Tabata Ab-cessory work (AMRAP – Reps)
Alternate between
Sit-ups
Gymnastics Crunches
06/03/2018 (Time)
15 power snatch 70/45kg
30 Burpees
60 Handstand Push-ups
30 Burpees
15 power snatch
30 Cap
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