CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
5 minutes plate mobility
Back Squat (7-7-7 – 80%)
07/03/2018 dead ballz (AMRAP – Rounds and Reps)
18 minute AMRAP
9 deadlifts 110/80kg
18 wallballs 9/7kg
Every 3 minutes complete 3 bar muscle ups
/ 3 strict pullups (on completion continue rep scheme where left off)
Categories: Uncategorized
Leave a Reply