CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata
Handstand hold
Bottom of squat
Push Press (8 X 2 -85%)
15 minutes
With friends like these (AMRAP – Rounds and Reps)
30 minute partner AMRAP
40 double dumbbell thrusters
200m dumbbell carry (each partner holds one)
40 double dumbbell power cleans
200m dumbbell carry
40 double dumbbell burpee deadlifts
200m dumbbell carry
*While one partner works partner 2 must hold a plank.
*Every swap in partners both partners must complete 30 double Unders
Weight: 2x 22.5/15kg
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