TEENS Week 3

CrossFit D.E.C.K – CrossFit Kids 5+

Partner Slam Ball Pyramid

4-8-12-8-4

(one partner completes their set while partner 2 holds iron chair)

then 200m Run

Sticks only

Barbells out- Deadlift recap

Spend 10 Minutes in groups working to a heavy dealift- put score on board

then 6 Minute Ladder

2 Deadlifts

150m Run

4 Deadlifts

150m run…etc increase by 2 reps per round

BREAK

Skill

The PULLUP- recap arch to hollow progressions

Then work up to

– ring rows

– Jumping

-banded

WOD: FRAN

21-15-9

Thrusters

Pull-ups

If time Suicide shuttle relay race in teams as finisher

Cooldown

-back raises

-eagles

-inchworms