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12/03/2018

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12/03/2018

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3 Minutes ankle mobility

400m Run

Front Squat (3 Rep Max)

Work up to a heavy 3 rep max

20 Minutes

12/3/18 (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 Thrusters 43/30kg

12 Burpees over bar

12 Toes to Bar

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