CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 Good mornings
10 Egg flips
10 Glute raises
Deadlift (5 Minute EMOM)
x 3 reps – 70%
Terrible twos (Time)
In Pairs
50 Deadlifts 80/55kg
200m run
100 Kettlebell swings 24/16kg
200m run
50 syncro sit-ups (hand clap at top)
200m run
100 kettlebell taters
200m run
50 Deadlifts 80/55kg
200m run
Every swap both partners must complete 20 Double Unders
30 Minute Cap
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