Crossfit Teens Week 4

CrossFit D.E.C.K – CrossFit Kids 5+

Crossfit Teens- Row relay warm up (No Measure)

In teams: 3 Rounds each

row 300m

20m Burpee broad jumps

run 200m

as soon as one team mate is off the rower the next team mate may begin.

Crossfit Teens: 800m Stores Carry Run (No Measure)

Time is running out. All that stands between you and the zombies is a wall made of equipment. In teams of 4 race to save the world by working together swapping as required to carry all of the equipment to reinforce the zombie wall and fight the battle.

Skill: the Handstand (No Measure)

Hollow hold

Wall Climb

Kick Ups

Crossfit Teens- Wall Skip (No Measure)

5 Rounds

2 Wall Climbs/ 4 Push-ups

25 Skips

Crossfit Teens: Snatch (No Measure)

With Sticks- 3 positions

-High Hang shrug

– hang- M and Y turn over. Armpits forward.

-shins- slow then fast.

Courage, Commitment, Community.