CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
100 Calories air bike in teams
Strict TTB/ Hollow Hold
6 EMOM- alternating
Max Unbroken Strict Toes to bar
40 Second Hollow Hold
28/03/2018 (Time)
5 Rounds
5 Bar Muscle Ups
10 Handstand push-ups
15 Box Jumps 24/20″
25 Minute cap
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