CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
5 Minutes Mobility
Snatch technique
Clean and Jerk Technique
Snatch (1 x heavy)
8 x 70%
6 x 80%
4 x 85 %
2 x 90%
3 attempts at a heavy lift
Clean and Jerk (1 x heavy lift)
8 x 70%
6 x 80%
4 x 85%
2 x 90%
3 attempts at a heavy lift
Categories: Uncategorized
Leave a Reply