Week 4 Crossfit open. Almost there

CrossFit D.E.C.K – CrossFit

Eagle warm up (No Measure)

10 Eagles

10 Mountain Climbers

30 Sec top of Push up

Saturday 17/03/2018 (Time)

For time

800m Run

21-15-9

Deadlift 80/55 kg

Hand release Push up

Run 800m

21-15-9

Kettlebell swing 24/16 kg

Pull up

Run 800m

21-15-9 Ball salm 10/7 kg

100m Sled Drag 60/40kg

Crossfit Games Open 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes

Courage, Commitment, Community.